This is the recipe for the stir-fry I make most often at our house - full of flavour but not too strong for the kids either. Family friendly goodness.
2 tbs coconut oil
1 onion finely chopped
2 garlic cloves, finely chopped
1 x 2cm square fresh ginger, finely chopped
500 grams of beef or chicken strips
1 carrot, cut into sticks
1/4 red capsicum, cut into sticks
1/4 green capsicum, cut into sticks
1/2 head of broccoli, cut into small florets
3 x small baby bok choy, cut into large strips
1/4 cup fresh or frozen corn
Handful of fresh or frozen baby beans
1/4 cup unsalted cashews
Fresh coriander to garnish
Brown rice or quinoa to serve
2tbs coconut oil
2 tbs sesame seeds
1 tbs honey
1 tbs pure fish sauce
2 tbs tamari (or good quality soy sauce such as Braggs)
1 tbs water
In a small saucepan, put all sauce ingredients and stir over low heat until combined and hot. Meanwhile, Heat coconut oil in large frying pan. Sautee onion, garlic and ginger. Add meat strips and stir fry till just cooked. Add all the chopped vegies and stir fry until bok choy is wilted and other veg heated through. Add the sauce and cashews and stir to coat meat and veggies thoroughly in sauce.
Serve on a bed of steamed brown rice or quinoa and top with fresh coriander leaves.