I love a good stir-fry! Always has and always will be a comfort food of mine. Perfect in summer or winter. Fresh, crunchy, delicious, easy and healthy. Use beef or chicken, or omit the meat all together if you prefer. What more could one ask for?

This is the recipe for the stir-fry I make most often at our house - full of flavour but not too strong for the kids either. Family friendly goodness.

2 tbs coconut oil
1 onion finely chopped
2 garlic cloves, finely chopped
1 x  2cm square fresh ginger, finely chopped
500 grams of beef or chicken strips
1 carrot, cut into sticks
1/4 red capsicum, cut into sticks
1/4 green capsicum, cut into sticks
1/2 head of broccoli, cut into small florets
3 x small baby bok choy, cut into large strips
1/4 cup fresh or frozen corn

Handful of fresh or frozen baby beans
1/4 cup unsalted cashews
Fresh coriander to garnish
Brown rice or quinoa to serve

Sauce -
2tbs coconut oil
2 tbs sesame seeds
1 tbs honey
1 tbs pure fish sauce
2 tbs tamari (or good quality soy sauce such as Braggs)
1 tbs water

In a small saucepan, put all sauce ingredients and stir over low heat until combined and hot. Meanwhile, Heat coconut oil in large frying pan. Sautee onion, garlic and ginger. Add meat strips and stir fry till just cooked. Add all the chopped vegies and stir fry until bok choy is wilted and other veg heated through. Add the sauce and cashews and stir to coat meat and veggies thoroughly in sauce.

Serve on a bed of steamed brown rice or quinoa and top with fresh coriander leaves.

Y.U.M. Yum!



08/04/2015 6:28am

Looks delish, finally a stirfry that has everything in it my family will
Eat but all year round its a great dish too, many thanks for
Sharing X

17/11/2015 4:08am

I really enjoyed reading your article here, thanks for the good insight and keep posting more.


Thanks for sharing the recipe of this honey and sesame stir fry. I love this idea and will try to make it at home and will enjoy with its delicious taste.

23/06/2016 7:28pm

I love stir fry too. Aside from its light and delicious taste, it's also very easy to make. The texture of the vegetables is crunchy and aromatic. I'm sure this will be a fusion of flavors, especially because you used honey and sesame. This will be perfectly paired with steamed rice or Hainanese rice. In fact, I think it'll be suitable for rice noodles, too. Thanks for this recipe! I will try it if I have the time.

07/11/2016 11:06pm

Accommodating once you can go here yet it will definitely make us who got to be locked in perusers and numerous appreciate the this online journal.

23/12/2016 8:18am

I would rather choose a different meat and cook style but except this point all the other is just fine.

18/01/2017 10:44am

We are also proud to have a GTA 5 cheats app that you can download for both ios and android. it gives you the fastest and easiest access to all the cheat codes for GTA 5 on your mobile phone or tablet have you covered with a ton of guides, tips and tricks right here.

11/05/2017 11:16pm

Healthy diet makes a healthy person.

12/05/2017 12:07am

Green veggies are too much important for us.


Thanks for sharing.

19/05/2017 12:21am

Keep it up.

12/10/2017 11:31am

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts.

17/10/2017 9:11pm

Jiya Roy is a high class luxury and premium independent escorts agency in Gurgaon offering sexy independent escort Girls, models and cheap rate call girls for incalls and outcalls and travel arrangements. Female companions available 24/7 for business events, tour guide and much more.

18/10/2017 12:04am

Renu Das Kolkata Escorts Services has gorgeous females provides Independent Escorts Service in Kolkata call girls at 100% satisfaction with VIP models. Provided Kolkata escorts at our agency are professional in nature and are eager to serve you at your place.

25/10/2017 2:23am

Gurgaonfemales.in offers highly educated model from Gurgaon and best Escorts service in Gurgaon through some of its sizzling Independent escorts in Gurgaon Call Girls who are available to customers 24*7.

23/11/2017 1:47am

Thanks for sharing the recipe of this honey and sesame stir fry. I will endeav our to make it and really like this notion and can relish with its taste.


26/12/2017 9:06am

Looking at the track record of a travel agent can we see from the reviews on the internet or our colleagues who have never used the travel services.

27/12/2017 10:11pm

Game permainan handal dan terpercaya keren abis.

28/12/2017 1:27am

Mantap keren judi bola terpercaya di asia ini.

28/12/2017 2:57pm

Traditional massage services throughout the body of cheap tariff served by professional therapists. Face Totok will make your facial skin rilexs and fresh.

29/12/2017 12:26am

salam sukses selalu bersama agen casino.

30/12/2017 4:03pm

To make connections between your website and social media, you also need to learn about the open graph of Facebook and Twitter Card.

02/01/2018 12:55am

Agen casino solutions solusi cerdas main casino online.

02/01/2018 10:19pm

Hubungi agen togel online today hanya bersama kami.

03/01/2018 1:21am

Judi poker today info terpercaya dan menarik saat ini.

03/01/2018 3:24pm

Make contact information at a convenient place for visitors to find out. Also mention the address and the other details in a proper way.

03/01/2018 7:32pm

sbobet casino agen handal dan terpercaya bersama kami.

03/01/2018 10:55pm

SBOBET Online today terpercaya Indonesia.

04/01/2018 1:45am

Info tata cara daftar sbobet casino terpercaya.

05/01/2018 2:00am

mantap terpercaya news togel hari ini semoga sukses.

07/01/2018 4:44am

Before deciding to use SEO services, check the owner or owner of the service through his social media account.

08/01/2018 7:32am

Delhi-Divas amazing Delhi escorts who is always ready for you at your doorstep. Hurry up to avail the most seductive independent escorts in Delhi. Delhi-Divas escorts agency is providing you with High Quality and Verified girl in Delhi, escorts service in delhi, delhi escorts.

08/01/2018 11:24pm

Mantap info permainan togel HK xyz semoga bermanfaat.

09/01/2018 2:14am

Permainan lengkap terpercaya capsa susun.

10/01/2018 1:11am

In order to appear on the search engine pages in accordance with what we expect, You need our SEO services.

11/01/2018 1:21am

Info agen casino terpercaya space disini.

11/01/2018 3:53pm

When you are interested in seo services to try and obtain powerful optimization services and results, please visit the website directly.

15/01/2018 4:11pm

Poker online agency terpercaya mantap keren sekali.

16/01/2018 8:52pm

Rahasia bermain SBOBET handal terpercaya.

25/01/2018 5:27am

Hi i am Jenisha Pandey high profile independent collage girl in Gurgaon. we are provide escorts service in gurgaon, gurgaon escorts, escorts in Gurgaon if you are captivating for an independent escorts Call Girls visit www.jenishapandey.com for your naughty desire I am always available 24x7 for your all sexual desire.

04/02/2018 11:06pm

Natural health products overall might be more healthier then chemically enhanced products for a many reasons. When cleansing your system natural products are the solution for you.

05/02/2018 4:57pm

Other studies also mentioned that patients who do this massage tend to experience less pain and pain than those who do not.


Riya Chaudhary is an Independent Delhi Escort girl, who offers dazzling hot Delhi Escorts Service, incall or outcall services both to complete your dreams in real entertainment. We offers high class Independent Escorts in Delhi at Riya Chaudhary Delhi Escorts service agency for elite peoples in the city to avail ultimate satisfaction. you can spend your beautiful moments.

22/02/2018 6:07am

I am Best provide indian, russian and internaional call girls, The Best quality Delhi Escorts Service and New Delhi Escorts Call Girls Service Provider, We are Best Escorts In Delhi/New Delhi Call Girls And House wife Provider at Home and Vip Hotel Service.

22/02/2018 10:57am

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts. If you are looking for the ultimate encounter in Kolkata then I am your sophisticated young Kolkata escorts that provides upscale companionship for making your night becomes true.

23/02/2018 6:45am

I am Riya Chaudhary, one of the most sensual Independent Escort Girl in Delhi, We are Provides sizzling hot elite Independent escorts service in Delhi, Delhi Escorts for your personal entertainment.


Leave a Reply