I love a good stir-fry! Always has and always will be a comfort food of mine. Perfect in summer or winter. Fresh, crunchy, delicious, easy and healthy. Use beef or chicken, or omit the meat all together if you prefer. What more could one ask for?

This is the recipe for the stir-fry I make most often at our house - full of flavour but not too strong for the kids either. Family friendly goodness.

2 tbs coconut oil
1 onion finely chopped
2 garlic cloves, finely chopped
1 x  2cm square fresh ginger, finely chopped
500 grams of beef or chicken strips
1 carrot, cut into sticks
1/4 red capsicum, cut into sticks
1/4 green capsicum, cut into sticks
1/2 head of broccoli, cut into small florets
3 x small baby bok choy, cut into large strips
1/4 cup fresh or frozen corn

Handful of fresh or frozen baby beans
1/4 cup unsalted cashews
Fresh coriander to garnish
Brown rice or quinoa to serve

Sauce -
2tbs coconut oil
2 tbs sesame seeds
1 tbs honey
1 tbs pure fish sauce
2 tbs tamari (or good quality soy sauce such as Braggs)
1 tbs water

In a small saucepan, put all sauce ingredients and stir over low heat until combined and hot. Meanwhile, Heat coconut oil in large frying pan. Sautee onion, garlic and ginger. Add meat strips and stir fry till just cooked. Add all the chopped vegies and stir fry until bok choy is wilted and other veg heated through. Add the sauce and cashews and stir to coat meat and veggies thoroughly in sauce.

Serve on a bed of steamed brown rice or quinoa and top with fresh coriander leaves.

Y.U.M. Yum!



08/04/2015 6:28am

Looks delish, finally a stirfry that has everything in it my family will
Eat but all year round its a great dish too, many thanks for
Sharing X

17/11/2015 4:08am

I really enjoyed reading your article here, thanks for the good insight and keep posting more.


Thanks for sharing the recipe of this honey and sesame stir fry. I love this idea and will try to make it at home and will enjoy with its delicious taste.

23/06/2016 7:28pm

I love stir fry too. Aside from its light and delicious taste, it's also very easy to make. The texture of the vegetables is crunchy and aromatic. I'm sure this will be a fusion of flavors, especially because you used honey and sesame. This will be perfectly paired with steamed rice or Hainanese rice. In fact, I think it'll be suitable for rice noodles, too. Thanks for this recipe! I will try it if I have the time.

07/11/2016 11:06pm

Accommodating once you can go here yet it will definitely make us who got to be locked in perusers and numerous appreciate the this online journal.

23/12/2016 8:18am

I would rather choose a different meat and cook style but except this point all the other is just fine.

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11/05/2017 11:16pm

Healthy diet makes a healthy person.

12/05/2017 12:07am

Green veggies are too much important for us.


Thanks for sharing.

19/05/2017 12:21am

Keep it up.

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23/11/2017 1:47am

Thanks for sharing the recipe of this honey and sesame stir fry. I will endeav our to make it and really like this notion and can relish with its taste.



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