1-2 chopped frozen bananas
1/2 cup chopped frozen mango
1/3 cup chopped frozen strawberries (or mixed berries)
1 cup spinach leaves
1/3 cup coconut water
1- 1.5 cups water
1/3 cup pure coconut milk or cream
1/2 an avocado
1/2 an apple
Optional extras (I always put these extra goodies in for added nutrients but the smoothy is still great without it):
1 tsp Changing Habits Camu Camu
1 tsp Changing Habits Supreme Green Powder
1 tsp Changing Habits Probiotics
1 tbs Changing Habits Colloidal Minerals
Put everything in a good blender (we have the George Foreman Mix & Go Pro which is under $100 and does an excellent job!) with the spinach leaves at the bottom. Blend till smooth. Pour into glasses and drink. Yum!
~I usually don't measure the quantities exactly. Smoothies are fun like that - you don't have to be too precise so the kids can help out with no problems!
~I sometimes add in cucumber or other extra greens without the kids noticing.
~If you don't have frozen bananas, mangoes and strawberries, just use fresh. It will still be yummy but maybe not quite as creamy or as cold.
~I love the Changing Habits supplements and products as they are made from real organic food - not synthetic vitamins produced in a lab somewhere. I am very familiar with Changing Habits founder Cyndi O'Meara's philosophies and ideals so I know that I can trust completely all of her products.